Fairfax Pilates Blog - Fairfax Pilates

How Pilates Supports a Pain-Free Spine

Back pain is one of the most common complaints we hear from new clients walking into Fairfax Pilates. Whether it’s from years of sitting at a desk, past sports injuries, or simply the wear and tear of everyday life, pain can make even simple movements feel difficult. The good news? Pilates was designed with the spine in mind — and it’s one of the most effective ways to move from discomfort to freedom. Why the Spine Loves Pilates 1. Deep Core Strength Unlike crunches or surface-level ab work, Pilates trains the deep stabilizing muscles that support your spine — including the transverse abdominis, multifidus, and pelvic floor. When these muscles are strong, ....
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Why Reformer Pilates is a Game-Changer for Strength & Mobility

At Fairfax Pilates, we believe that movement is medicine—and few forms of exercise deliver lasting results like Reformer Pilates. Whether you’re looking to build strength, improve mobility, or simply move with greater ease and confidence, the Reformer is a truly transformative tool. What Makes the Reformer Different? At first glance, a Pilates Reformer might look a bit intimidating—springs, straps, a moving carriage—but it’s this unique design that makes it such a powerhouse for strength and mobility training. The springs provide variable resistance, meaning the load adapts to you throughout the movement, challenging your muscles without strain on ....
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Healthy Mexican Street Corn Salad

Healthy Mexican Street Corn Salad For a lettuce-less salad that hits the spot, Healthy Mexican Street Corn Salad is the perfect recipe. Great for a crowd and made with fresh corn kernels, bell pepper, cotija cheese, and more! Ingredients 4 cupscorn, can be fresh or frozen (I’ve used canned and on the cob – if frozen, thaw first) 1 tbsp avocado oil 1/2red bell pepper, diced 1/2red onion, diced 1jalapeño, deseeded and diced small 1/2 cupcilantro, chopped 1/2 cupGreek yogurt 1large lime, juiced (about3 tbsp) 1 tspsalt 1/2 tspchili powder 1/2 tspcumin 1/2 tspsmoked paprika 1/3 cupcrumbled cotija cheese + more for sprinkling on top ....
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Meet the Fairfax Pilates Team: A Wealth of Talent, Experience, and Heart

If you are Google searching for the best pilates studio in Northern Virginia , look no further than Fairfax Pilates, located in the beautiful, historic district of downtown Fairfax. Fairfax Pilates is proud to host a diverse and highly skilled teaching team, dedicated to helping you move better, feel stronger, and age gracefully. Whether you're recovering from an injury, starting fresh, or aiming for peak performance, our instructors are here to support your journey. Meet our Experienced Team Brittany, the Owner and Founder of Fairfax Pilates, leads with passion, expertise, and a commitment to creating a welcoming, transformative experience for every client. With more than 20 years ....
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Brazilian Cheese Balls (Pão de Queijo)

Brazilian Cheese Balls Get ready to fall in love with Brazilian Cheese Bread—aka Pão de Queijo—a warm, bite-sized sensation that’s all crispy on the outside and soft, cheesy, and chewy on the inside. They're also gluten free! Not that you'd be on this site if you couldn't eat gluten but just incase. INGREDIENTS 2 cups tapioca flour (can use tapioca starch) 1/4 cup shredded parmesan 1/4 cup shredded cheddar 1/4 cup shredded gruyere 1/4 cup shredded mozzarella 1 cup whole milk 1/4 cup vegetable oil 1 teaspoon salt 1/2 teaspoon garlic powder (optional, for extra flavor) 1/4 tsp cayenne (optional, for heat) 2 large eggs ....
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Baked Feta Spaghetti Squash

Tomato-PestoBaked Feta Spaghetti Squashcalls forminimal ingredients, yet delivers such satisfying results.Easy,low carb, and the most delicious way to double down on your veggie intake! Total Time: 1 hour Servings: 2 Ingredients 1mediumspaghetti squash, halved lengthwise and seeded 3Tbsp.extra-virgin olive oil, divided Kosher saltandblack pepperto taste 8oz.cherry tomatoes(about 1 1/2 cups) 3Tbsp. pesto 2garlic cloves, minced Pinchofchili flakes 2(2 oz.) wedgesfeta cheese (or use 2 oz crumbles) Fresh choppedbasilfor garnish Instructions Preheat oven to 400ºF. Place the squash halves on a rimmed baking sheet and scoop out ....
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Onion Ring Crisps

Onion rings areiconicfor a reason— thatcrispy, crunchyexterior hugging atender, slightly sweetcenter? Yeahhh, it’s adangerously deliciouscombo. They’requick, easy, and packed with flavor—a crispy, savory, onionydreamthat lets you enjoy an old favorite that has clean ingredients. Thisviral sensationis 5000/10 and absolutelyworth the hype. Approximately 12 rings Ingredients: 1onion, 1/4 inch rounds 1cupParmesan or Romano cheese 1drizzleolive oil Greek seasoning, to taste Directions: Preheat the oven to 400F (200C). Line a baking sheet with parchment paper. Slice the onions into rings with a knife or use a mandoline. Add an ....
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Quick Pickled Onions

If you haven’t tried pickled onions, you are missing out! Pickling transforms raw red onions from pungent and crunchy to irresistibly tangy and slightly sweet, while still crisp. These onions are the perfect condiment for tacos, burgers, salads, sandwiches, burgers, any dinner “bowl,” and so much more! These quick-pickled onions are ready to serve after a brief 30-minute cooling period. Keep them on hand for any meal that needs some extra oomph. Leftovers are so much more exciting with quick-pickled onions in the fridge. Yields 2 Cups INGREDIENTS 1medium red onion, very thinly sliced ½cup water ¼cup distilled white vinegar ....
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Whipped Cottage Cheese Dip

Skeptical about the cottage cheese trend? One of bite of this whipped cottage cheese and you’ll be obsessed! This savory spread starts with blended cottage cheese that’s topped with fresh veggies, an egg, and chili crisp - all scooped up with pita. INGREDIENTS : - 1 cup cottage cheese - sliced cucumber, thinly sliced into half-moons - grape tomatoes, sliced in half - olive oil - salt and pepper - fried egg (with runny yolk) - chili crisp* - warm pita bread INSTRUCTIONS : WHIP: Place cottage cheese in a food processor and process until it reaches a smooth consistency. ASSEMBLE SPREAD: Spread onto a plate and ....
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Pilates helps you age gracefully and stay active for life

How Pilates Helps You Age Gracefully and Stay Active for Life Aging is inevitable, but feeling stiff, weak, or sluggish doesn’t have to be part of the process. The key to staying active and vibrant as you age is movement—and Pilates is one of the best ways to keep your body strong, flexible, and pain-free for life. At Fairfax Pilates , we help people of all ages build strength, improve posture, and move with confidence. Whether you’re in your 40s, 50s, 60s, or beyond, Pilates is a game-changer for maintaining mobility, balance, and overall health. Why Pilates Is the Ultimate Anti-Aging Workout Unlike high-impact exercises that can wear down your joints, Pilates is ....
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Blog | Fairfax Pilates

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How Pilates Supports a Pain-Free Spine

Why Reformer Pilates is a Game-Changer for Strength & Mobility

Healthy Mexican Street Corn Salad

Meet the Fairfax Pilates Team: A Wealth of Talent, Experience, and Heart

Brazilian Cheese Balls (Pão de Queijo)

Baked Feta Spaghetti Squash

Onion Ring Crisps

Quick Pickled Onions

Whipped Cottage Cheese Dip

Pilates helps you age gracefully and stay active for life

Move Powerfully, Age Gracefully

Anisha Singh

Request Information Now!