Fairfax Pilates Blog - Fairfax Pilates

Brazilian Cheese Balls (Pão de Queijo)

Brazilian Cheese Balls Get ready to fall in love with Brazilian Cheese Bread—aka Pão de Queijo—a warm, bite-sized sensation that’s all crispy on the outside and soft, cheesy, and chewy on the inside. They're also gluten free! Not that you'd be on this site if you couldn't eat gluten but just incase. INGREDIENTS 2 cups tapioca flour (can use tapioca starch) 1/4 cup shredded parmesan 1/4 cup shredded cheddar 1/4 cup shredded gruyere 1/4 cup shredded mozzarella 1 cup whole milk 1/4 cup vegetable oil 1 teaspoon salt 1/2 teaspoon garlic powder (optional, for extra flavor) 1/4 tsp cayenne (optional, for heat) 2 large eggs ....
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Baked Feta Spaghetti Squash

Tomato-PestoBaked Feta Spaghetti Squashcalls forminimal ingredients, yet delivers such satisfying results.Easy,low carb, and the most delicious way to double down on your veggie intake! Total Time: 1 hour Servings: 2 Ingredients 1mediumspaghetti squash, halved lengthwise and seeded 3Tbsp.extra-virgin olive oil, divided Kosher saltandblack pepperto taste 8oz.cherry tomatoes(about 1 1/2 cups) 3Tbsp. pesto 2garlic cloves, minced Pinchofchili flakes 2(2 oz.) wedgesfeta cheese (or use 2 oz crumbles) Fresh choppedbasilfor garnish Instructions Preheat oven to 400ºF. Place the squash halves on a rimmed baking sheet and scoop out ....
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Onion Ring Crisps

Onion rings areiconicfor a reason— thatcrispy, crunchyexterior hugging atender, slightly sweetcenter? Yeahhh, it’s adangerously deliciouscombo. They’requick, easy, and packed with flavor—a crispy, savory, onionydreamthat lets you enjoy an old favorite that has clean ingredients. Thisviral sensationis 5000/10 and absolutelyworth the hype. Approximately 12 rings Ingredients: 1onion, 1/4 inch rounds 1cupParmesan or Romano cheese 1drizzleolive oil Greek seasoning, to taste Directions: Preheat the oven to 400F (200C). Line a baking sheet with parchment paper. Slice the onions into rings with a knife or use a mandoline. Add an ....
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Quick Pickled Onions

If you haven’t tried pickled onions, you are missing out! Pickling transforms raw red onions from pungent and crunchy to irresistibly tangy and slightly sweet, while still crisp. These onions are the perfect condiment for tacos, burgers, salads, sandwiches, burgers, any dinner “bowl,” and so much more! These quick-pickled onions are ready to serve after a brief 30-minute cooling period. Keep them on hand for any meal that needs some extra oomph. Leftovers are so much more exciting with quick-pickled onions in the fridge. Yields 2 Cups INGREDIENTS 1medium red onion, very thinly sliced ½cup water ¼cup distilled white vinegar ....
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Whipped Cottage Cheese Dip

Skeptical about the cottage cheese trend? One of bite of this whipped cottage cheese and you’ll be obsessed! This savory spread starts with blended cottage cheese that’s topped with fresh veggies, an egg, and chili crisp - all scooped up with pita. INGREDIENTS : - 1 cup cottage cheese - sliced cucumber, thinly sliced into half-moons - grape tomatoes, sliced in half - olive oil - salt and pepper - fried egg (with runny yolk) - chili crisp* - warm pita bread INSTRUCTIONS : WHIP: Place cottage cheese in a food processor and process until it reaches a smooth consistency. ASSEMBLE SPREAD: Spread onto a plate and ....
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Pilates helps you age gracefully and stay active for life

How Pilates Helps You Age Gracefully and Stay Active for Life Aging is inevitable, but feeling stiff, weak, or sluggish doesn’t have to be part of the process. The key to staying active and vibrant as you age is movement—and Pilates is one of the best ways to keep your body strong, flexible, and pain-free for life. At Fairfax Pilates , we help people of all ages build strength, improve posture, and move with confidence. Whether you’re in your 40s, 50s, 60s, or beyond, Pilates is a game-changer for maintaining mobility, balance, and overall health. Why Pilates Is the Ultimate Anti-Aging Workout Unlike high-impact exercises that can wear down your joints, Pilates is ....
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SweetLifeWithoutSugar

Detoxing from Sugar: Why, How, and What’s at Stake if You Don’t Sugar is everywhere. From your morning coffee to your favorite snacks, it sneaks into our diets in ways we barely notice. While a little sugar here and there might seem harmless, excessive sugar consumption can wreak havoc on your health. Detoxing from sugar isn’t just a trendy idea; it’s a vital step toward better overall well-being. Let’s explore why it’s essential, how to do it, and what happens if you don’t. Why Detoxing from Sugar Is Crucial Sugar, especially added sugar, provides little to no nutritional value. It’s high in calories but devoid of essential ....
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Chicken Cauliflower Fried Rice

4-6 Servings 20 minutes to make INGREDIENTS: 1 medium head cauliflower, stem removed, diced 3 teaspoons sesame oil 2 large eggs, lightly beaten 3-4 cloves garlic, minced One 1-inch piece fresh ginger, peeled and grated 1 cup frozen mixed peas and carrots, thawed 1/4 cup thinly sliced scallions 1/4 cup plus 2 tablespoons soy sauce or coconut aminos, plus more for serving, if desired 2 tablespoons sesame oil 2 cooked chicken breasts, diced (you can use a rotisserie chicken) Hot sauce, for serving, optional INSTRUCTIONS: Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until ....
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Embracing Health, Self-Care, and Gratitude: A Holistic Approach to Wellness

In today's fast-paced world, it's easy to forget about the most important relationship we have—the one with ourselves. When we neglect our health and well-being, it impacts every area of our life, from our energy levels to our mental clarity and emotional resilience. Prioritizing self-care, fitness, nutrition, and gratitude can make all the difference. Here’s how embracing these practices can help you live a healthier, happier life. Self-Care: A Foundation for Wellness Self-care is more than just a trendy buzzword. It’s the foundation of physical and mental wellness. Taking time to care for yourself isn’t selfish; it’s essential. Regularly carving ....
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The Power of Vitamin D: Your Secret Weapon for Health This Fall

As the days get shorter and the temperatures drop, it’s natural to want to cozy up indoors with a warm drink. But with fall comes the onset of cold and flu season. This year, why not equip yourself with an extra layer of protection? One of the most effective ways to bolster your immune system and maintain overall health is by ensuring you get enough vitamin D. Often dubbed the “sunshine vitamin,” vitamin D is more than just a nutrient; it's your body's best ally in staying healthy and strong, especially during the colder months. Why Vitamin D Matters Vitamin D plays a crucial role in our bodies, supporting several essential functions: 1. **Boosts Immunity**: ....
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Blog | Fairfax Pilates

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Brazilian Cheese Balls (Pão de Queijo)

Baked Feta Spaghetti Squash

Onion Ring Crisps

Quick Pickled Onions

Whipped Cottage Cheese Dip

Pilates helps you age gracefully and stay active for life

SweetLifeWithoutSugar

Chicken Cauliflower Fried Rice

Embracing Health, Self-Care, and Gratitude: A Holistic Approach to Wellness

The Power of Vitamin D: Your Secret Weapon for Health This Fall

Move Powerfully, Age Gracefully

Anisha Singh

Request Information Now!