Why Reformer Pilates is a Game-Changer for Strength & Mobility
At Fairfax Pilates, we believe that movement is medicine—and few forms of exercise deliver lasting results like Reformer Pilates. Whether you’re looking to build strength, improve mobility, or simply move with greater ease and confidence, the Reformer is a truly transformative tool. What Makes the Reformer Different? At first glance, a Pilates Reformer might look a bit intimidating—springs, straps, a moving carriage—but it’s this unique design that makes it such a powerhouse for strength and mobility training. The springs provide variable resistance, meaning the load adapts to you throughout the movement, challenging your muscles without strain on ....
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