Cauliflower Mash

The new Thanksgiving favorite! It would be rare to find a Thanksgiving spread without mashed potatoes. While potatoes themselves can be a healthy part of our diet, the standard mashed potato recipe is full of inflammation-causing dairy and low-quality fats. Replace the standard white potato to make a cauliflower mash for an even healthier version, and just as delicious!  Ingredients …

Ricotta, Mushroom, and Egg Tartine

This isn’t just toast, it’s Tartine (sounds fancier huh?)… Easy, and great for breakfast, lunch or dinner. Start with a creamy layer of ricotta, then pile on sautéed mushrooms (this recipe uses a mix of crimini, shiitake and beech, but use whatever you have available), and the final touch: a classic fried egg. This dish contains tons of protein, vitamins, minerals, …

Sheet Pan Citrus Chicken with Brussel Sprouts and Sweet Potatoes

Tender garlic and citrus chicken with roasted brussel sprouts and sweet potatoes – ALL on one sheet pan! A perfect main dish with 2 sides in under ONE HOUR and just ONE pan to clean! Ingredients  6-8 chicken pieces (thighs, breasts, drumsticks, whatever you like)  2 teaspoons lemon zest + 2 tablespoons lemon juice  2 teaspoons orange zest + 2 …

Spicy Miso Ramen Bowl with Chili Roasted Salmon/Tofu

Spicy Miso Ramen Bowl with Chili Roasted Salmon/Tofu

Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 Description: Simple Spicy Miso Ramen w/ Roasted Chili Salmon (or tofu!), bok choy, mushrooms and scallions. Vegan and Paleo adaptable! Use zucchini noodles or kelp noodles for Paleo option. Make in 30 minutes! Ingredients: Salmon and Shiitake Marinade * 4–6 ounces salmon, thinly sliced, 3/4 inch thick – …

Simple Sautéed Greens

Simple Sautéed Greens

* Prep Time: 10 Cook Time: 15 Total Time: 25 minutes Yield: 4-5 cups Description Sautéed Greens – a quick simple side dish using your favorite greens (kale, chard, collards) and full of nutrients and flavor! A healthy, low carb, vegan main or side dish that can be made in 25 mins. Serve with your favorite protein – fish, chicken, …

Glowing Carrot Ginger Turmeric Soup

Glowing Carrot Ginger Turmeric Soup

Glowing Carrot Ginger Turmeric Soup with Coconut Milk is light, luscious, earthy and flavorful! Fresh turmeric root gives it a hint of the exotic flavor! You can use carrot juice for part of the base to make it doubly carrot-y … which is optional, but adds even more carrot flavor. Turmeric has many health benefits as an anti-inflammatory, immune booster, …

Citrus Avocado Salad

A healthy life starts with a healthy, balanced diet; that’s why Fairfax Pilates is proud to present “Tasty Tuesdays with Terri!” Be sure to check back every Tuesday for a new and delicious recipe provided by our very own Studio Manager and certified Holistic Nutritionist, Terri Johnson! Start your week off right with Fairfax Pilates! Citrus Avocado Salad Description: Citrus …