Sheila
Sheila Clark is an AFAA certified and Polestar educated fitness professional. She has been instructing group exercise classes in the Northern Virginia Washington Metropolitan region for over 6 years.
AFAA (Aerobics and Fitness Association of American) certification requires training in muscle groups, injury prevention, warm-up stretches, and strengthening. The Polestar Fitness Programme was designed for fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Polestar is based on the early theories of Joseph Pilates, and the concept of "contrology," with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.
Sheila's background stems from an array of fitness techniques including: Polestar Pilates Education Beginner through Intermediate and Advanced, Mat I, Mat II, and Mat III with props, Core Intense workshops by Reebok University that also include Core Board, Flexible Strength, One to One Flexibility, Pilates with Props, and Pilates Reformer training. Sheila has also completed many courses with STOTT PILATES®.