Weight Loss Archives | Page 3 of 4

Sweet Potato Cookies

Sweet Potato Cookies PREP: 40 mins COOK: 10 mins SERVINGS: 24 cookies Ingredients 1 medium sweet potato about 8 ounces 1 cup all-purpose flour* 1 cup whole wheat flour* 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground coriander 1/4 teaspoon kosher salt 2 large eggs room temperature 1 cup coconut sugar, or lightly packed light brown sugar 1/4 cup canola oil 1/4 cup unsweetened applesauce 2 teaspoons pure vanilla extract 1 cup semi-sweet chocolate chips Instructions Place rack in the upper third of oven and …

Carrot and Grain Salad

Carrot and Grain Salad Fresh, simple and utterly delicious! This salad is only 5 ingredients – it’s a great “go to” lunch meal… and easy to take on the “go too!” INGREDIENTS 3/4 lbs mixed-color baby carrots 1 pomegranate 1 big bunch of fresh mint (2oz) 8 oz of cooked grain(s) – quinoa, couscous, barley, etc. 2 oz feta cheese …

Revealing the Mystery of Pilates: Pilates FAQs and Common Pilates Questions

Although Pilates has been around for 60+ years, many people still don’t really know what it is, or how it’s different from yoga. Most don’t know there is sophisticated equipment for Pilates, and if they do know this, they’re possibly a little terrified of it. So, I’m here to reveal the mystery of Pilates with some common FAQs. Keep reading …

Light Pumpkin Pie Gingersnap Parfaits

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up this pumpkin pie in-a-jar “treat.” These individual pumpkin pie parfaits are great for portion control and an elegant presentation for any occasion. You can use smaller jars to make kid’s versions or tasting portions (break cookies on top). Still decadent and lighter …

Butternut Squash Casserole

Many other butternut squash casserole recipes go the sweet route with a candy-like pecan topping, but not this one. Instead, it has a little cheese, caramelized onions, and kale folded in. It’s a colorful must-have on your holiday menus, and all year long (because you’ll be tempted to make it again and again!). YIELDS: 8-10 servings PREP TIME: 25 minutes TOTAL …

Sikil P’ak (Pumpkin Seed Salsa)

If salsa verde and hummus had a child, it would be this dip. Sikil p’ak, which in Mayan means “pumpkin seed” and “tomato” respectively, is inspired by the Yucatecan version with its subtle smokiness keeps everyone coming back for more. If you make one new recipe this year, make THIS ONE. Bring it to every gathering, and you will have …

Asian Cabbage Mango Slaw

Enjoy this easy slaw as a weekday lunch – pack the dressing separately or toss it in before you leave the house in the morning and let it soak up. Yum! Servings: 6 Serving Size: Approx 1/2 cup Ingredients: 2 cups shredded cabbage 1/2 cup shredded carrots 1 mango, not fully ripe so it doesn’t get too “mushy” 3 medium scallions, chopped …