weight loss

LEMONY AIR FRIED CHICKEN BITES!

Perfectly marinated chicken thighs air fried to golden crispy and extra lemony…how can you not stop eating them? As you pull out the fryer basket, you can hear the sizzling sound. The house smells so good and everyone’s waiting to dig-in! Serve with some fresh veggies or greens and you’ve got a nice meal. Ingredients: 2 lbs. bone-in chicken thighs, skin-on (very …

weight loss

LEMONY CANNED TUNA SPAGHETTI

prep time: 5 MINScook time: 10 MINStotal Canned tuna can be healthy! This tuna pasta recipe is lemony, light, and refreshing. With only 5 main ingredients, this is the best gluten-free pantry meal tuna pasta recipe! And it can be adapted for many dietary needs. INGREDIENTS: 6 oz. gluten-free spaghetti, or paleo spaghetti 5 oz. (1 can) tuna soaked in oil and no salt added, if in water, drain it first. …

weight loss

CILANTRO MANGO CHICKEN

This chicken has so much tenderness and flavor from the marinade! Add in the mango and extra sauce, and this one is a crowd pleaser for your next spring gathering (It’s so easy to do this recipe in bulk). Prep Time: 10 minutes Cooking Time: 30 minutes Yields 4 servings Ingredients: 2 whole skinless, boneless chicken breasts, split 8 ounces …

cookies

Sweet Potato Cookies

Sweet Potato Cookies PREP: 40 mins COOK: 10 mins SERVINGS: 24 cookies Ingredients 1 medium sweet potato about 8 ounces 1 cup all-purpose flour* 1 cup whole wheat flour* 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground coriander 1/4 teaspoon kosher salt 2 large eggs room temperature 1 cup coconut sugar, or lightly packed light brown sugar 1/4 cup canola oil 1/4 cup unsweetened applesauce 2 teaspoons pure vanilla extract 1 cup semi-sweet chocolate chips Instructions Place rack in the upper third of oven and …

nutrition

Carrot and Grain Salad

Carrot and Grain Salad Fresh, simple and utterly delicious! This salad is only 5 ingredients – it’s a great “go to” lunch meal… and easy to take on the “go too!” INGREDIENTS 3/4 lbs mixed-color baby carrots 1 pomegranate 1 big bunch of fresh mint (2oz) 8 oz of cooked grain(s) – quinoa, couscous, barley, etc. 2 oz feta cheese …

Revealing the Mystery of Pilates: Pilates FAQs and Common Pilates Questions

Although Pilates has been around for 60+ years, many people still don’t really know what it is, or how it’s different from yoga. Most don’t know there is sophisticated equipment for Pilates, and if they do know this, they’re possibly a little terrified of it. So, I’m here to reveal the mystery of Pilates with some common FAQs. Keep reading …

Light Pumpkin Pie Gingersnap Parfaits

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up this pumpkin pie in-a-jar “treat.” These individual pumpkin pie parfaits are great for portion control and an elegant presentation for any occasion. You can use smaller jars to make kid’s versions or tasting portions (break cookies on top). Still decadent and lighter …