Have you ever noticed that Pilates studios are a lot like airlines? Let me explain. If you want to fly from Washington, D.C. to Chicago, IL, you can find many airlines that will take you there. Some are direct flights, some offer layovers. Some airlines will charge you for a seat assignment, snacks and a carry-on bag while …
How to Level Up your Pilates Practice
If you’ve been practicing Pilates for more than 6 months and you’ve stopped seeing results, or if you’ve suddenly started thinking the movements are easy, it’s probably time to Level Up your Pilates practice! I always tell new clients that an Advanced Student and a Beginner student could take a beginner class together and 100% of the time the …
Revealing the Mystery of Pilates: Pilates FAQs and Common Pilates Questions
Although Pilates has been around for 60+ years, many people still don’t really know what it is, or how it’s different from yoga. Most don’t know there is sophisticated equipment for Pilates, and if they do know this, they’re possibly a little terrified of it. So, I’m here to reveal the mystery of Pilates with some common FAQs. Keep reading …
Why it’s Always the Right Time to Start
Are you tired of feeling overweight? Are you tired of staying at home? Are you tired of the same routine? But yet, you are still waiting. Would you prefer to lose weight before joining the gym? Would you rather be more flexible before starting Pilates? Do Pilates machines scare you? Are you afraid that you won’t know what …