Pilates for Breast Cancer

How Pilates Helped Me Through My Breast Cancer Journey

Joseph Pilates said “Contrology (pilates) is the complete coordination of mind, body and spirit”. That IS the definition of Pilates, but I think it goes beyond the exercises you do in a studio. I attribute my pilates practice and the support from my pilates community for helping me stay strong and positive in my mind, body and spirit during my …

fatigue

How to Conquer Fatigue

I’m no stranger to fatigue. I was diagnosed with chronic adrenal fatigue at 36 years old. I remember lying on the floor to play with my children because sitting up wasn’t an option. I literally couldn’t get up. I’ve tried just about everything to restore energy and live fully. This included seeing dozens of doctors, both Eastern and Western, to …

Light Pumpkin Pie Gingersnap Parfaits

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up this pumpkin pie in-a-jar “treat.” These individual pumpkin pie parfaits are great for portion control and an elegant presentation for any occasion. You can use smaller jars to make kid’s versions or tasting portions (break cookies on top). Still decadent and lighter …