I had a virtual training event on a Friday evening…so I brought my two kids plus my daughter’s friend. Another teacher brought her daughter as well. While we were busy learning, the kids were simply being kids. When the event was over, the kids began asking a ton of questions about Pilates; “How do you use this piece?” What is …
Joseph Pilates said “Contrology (pilates) is the complete coordination of mind, body and spirit”. That IS the definition of Pilates, but I think it goes beyond the exercises you do in a studio. I attribute my pilates practice and the support from my pilates community for helping me stay strong and positive in my mind, body and spirit during my …
I’m no stranger to fatigue. I was diagnosed with chronic adrenal fatigue at 36 years old. I remember lying on the floor to play with my children because sitting up wasn’t an option. I literally couldn’t get up. I’ve tried just about everything to restore energy and live fully. This included seeing dozens of doctors, both Eastern and Western, to …
We all have them. You know, the friends who are always talking about what they’re going to do. They’re going to lose weight. They’re going to start a diet. They’re going to try something new. They are bursting with enthusiasm as they share their plans, but before long, that hope and optimism turns to disappointment and guilt as their excuses …
These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up this pumpkin pie in-a-jar “treat.” These individual pumpkin pie parfaits are great for portion control and an elegant presentation for any occasion. You can use smaller jars to make kid’s versions or tasting portions (break cookies on top). Still decadent and lighter …
Many other butternut squash casserole recipes go the sweet route with a candy-like pecan topping, but not this one. Instead, it has a little cheese, caramelized onions, and kale folded in. It’s a colorful must-have on your holiday menus, and all year long (because you’ll be tempted to make it again and again!). YIELDS: 8-10 servings PREP TIME: 25 minutes TOTAL …
Are you tired of feeling overweight? Are you tired of staying at home? Are you tired of the same routine? But yet, you are still waiting. Would you prefer to lose weight before joining the gym? Would you rather be more flexible before starting Pilates? Do Pilates machines scare you? Are you afraid that you won’t know what …
