weight loss

3 Tips to Stay Healthy this Season

Every year, the average American gains 7-10 pounds between Thanksgiving and New Year’s. Yikes. It’s hard enough to maintain your current weight, or lose weight, so let’s not gain more that we’ll have to deal with in 2023! Here are three simple ways to stay healthy and maintain your weight this busy season!   Apply the 80/20 rule. Eighty percent …

Pilates for Breast Cancer

How Pilates Helped Me Through My Breast Cancer Journey

Joseph Pilates said “Contrology (pilates) is the complete coordination of mind, body and spirit”. That IS the definition of Pilates, but I think it goes beyond the exercises you do in a studio. I attribute my pilates practice and the support from my pilates community for helping me stay strong and positive in my mind, body and spirit during my …

fatigue

How to Conquer Fatigue

I’m no stranger to fatigue. I was diagnosed with chronic adrenal fatigue at 36 years old. I remember lying on the floor to play with my children because sitting up wasn’t an option. I literally couldn’t get up. I’ve tried just about everything to restore energy and live fully. This included seeing dozens of doctors, both Eastern and Western, to …