vegan recipe

Vegan Chocolate Mousse

This treat is so simple and delicious – you’ll forget how healthy it is. Ingredients   1 ripe avocado 1/4 cup unsweetened cocoa powder 1/4 cup raw agave nectar (maple syrup is ok) 1/4 almond or coconut milk (full fat) 1 teaspoon vanilla extract   Puree until smooth. Chill for 1 hour or more until thickened and cold.

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Salmon Cakes

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 minutes Yield: 7 cakes INGREDIENTS 1 14.75 ounce can wild caught salmon 1 cup cooked sweet potato (canned with no syrup is ok to use) 1 whole egg 1⁄2 cup almond flour 2 tablespoons minced fresh parsley 2 scallions sliced thin, tops and booms, roots removed 2 teaspoons dried dill 1 teaspoon hot sauce (optional) 1⁄2 …

Revealing the Mystery of Pilates: Pilates FAQs and Common Pilates Questions

Although Pilates has been around for 60+ years, many people still don’t really know what it is, or how it’s different from yoga. Most don’t know there is sophisticated equipment for Pilates, and if they do know this, they’re possibly a little terrified of it. So, I’m here to reveal the mystery of Pilates with some common FAQs. Keep reading …

Cucumber Gazpacho

A refreshing recipe for Cucumber Gazpacho (aka Chilled Cucumber Soup) with yogurt, lime and cilantro. Keep it vegetarian or serve with shrimp for a light lunch. Prep Time: 20 mins Total Time: 20 mins Yield: 3-4 Main Ingredients: 1/3 of a jalapeño, sliced (optional) 1 tablespoon shallot, plus more for garnish ( or sub 1 green onion) 1 small garlic clove 1 large English cucumber (12 ounces) sliced (or …

Stir-Fried Broccoli with Coconut

This quick spiced vegetable dish is inspired by the fresh flavors of India and can be made with all greens. This one packs a great nutritional punch! Prep:10 mins Cook:10 mins Serves 10 Ingredients 6 tbsp vegetable oil 3 ½ tsp mustard seed 1 tbsp dried curry a pinch chili flakes 4 red onions, thickly sliced 3.5oz fresh ginger, shredded (or 1 tsp powdered) 6 cups thin-stemmed …

stuffed poblano peppers pic

Stuffed Poblano Peppers

This stuffed poblano peppers recipe is a wonderful weeknight dinner! If you can’t find poblanos, bell peppers would also work here. Serves: 4 Ingredients 4 medium poblano peppers Extra-virgin olive oil, for drizzling ⅓ cup diced red onion or chopped scallions 1 heaping cup cauliflower florets, broken into small pieces ½ cup diced red bell pepper ½ teaspoon cumin ½ teaspoon coriander …