Super simple low carb, keto-friendly Yorkshire puddings that are under 3.5g of carbs per serving! Great for any holiday or celebratory dinner! Servings: 2 servings INGREDIENTS 2 tsp (8g) Arrowroot powder 1/4C (60ml) unsweetened almond milk or heavy cream 1 medium egg Oil or fat to cook (such as lard) Pinch of salt & black pepper (approx 1/4 tsp) DIRECTIONS Preheat oven to 350ºF/180ºC. In …
This keto creamy chicken poblano soup is filled with roasted poblano peppers, chicken, and plenty of cheddar cheese. It’s the perfect low carb winter comfort meal. Servings: 8 servings Ingredients 4 medium poblano peppers 2 tablespoon butter ¼ cup chopped onion 2 cloves garlic minced 1 teaspoon ground cumin 4 cups chicken bone broth Salt and pepper to taste 1 ½ lb boneless skinless chicken (thighs or breasts) cut into ½ inch pieces 8 ounces cream cheese 1 ½ cups shredded …
Weight loss is a goal that many people strive for, and there are numerous diet plans and programs available to help you reach your ideal weight. One such program that has gained popularity in recent years is the Ideal Protein Diet. This blog post will provide an overview of the Ideal Protein Diet, how it works, its benefits, and some …
INGREDIENTS: 1 recipe almond flour pie crust* 3/4 cup unsalted butter 3/4 cup Besti Powdered Monk Fruit Allulose Blend** (use this for a gooey, smooth-textured pecan pie, other sweeteners will be more stiff and dry) 1 1/2 cups heavy cream 1/2 tsp sea salt 1/2 tbsp vanilla extract 3/4 tsp maple extract 1 large egg (at room temperature) 2 1/2 cups unsalted pecans (2 cups chopped coarsely + 1/2 cup halves for topping) INSTRUCTIONS: Preheat the oven to 350º F (177º …
Ingredients 1 teaspoon unsalted butter, plus 4 tablespoons, divided 4 cloves garlic, thinly sliced 1 teaspoon kosher salt, divided ½ teaspoon ground pepper, divided ⅓ cup all-purpose flour 3 cups whole milk 2 large heads cauliflower, cored and cut into 2-inch florets ¼ cup finely sliced chives, divided 1 ⅓ cups finely grated Parmigiano-Reggiano cheese (3 ounces) Everything Bagel Seasoning* Instructions Preheat oven to 425º F. Coat a 3-quart broiler-safe casserole dish with 1 teaspoon butter. Melt the …
prep time: 5 MINScook time: 10 MINStotal Canned tuna can be healthy! This tuna pasta recipe is lemony, light, and refreshing. With only 5 main ingredients, this is the best gluten-free pantry meal tuna pasta recipe! And it can be adapted for many dietary needs. INGREDIENTS: 6 oz. gluten-free spaghetti, or paleo spaghetti 5 oz. (1 can) tuna soaked in oil and no salt added, if in water, drain it first. …
