Gluten Free Tuna Noodle Casserole

This healthy gluten free tuna noodle casserole is a lightened up and low carb version of the classic comfort food dish. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 8 people Ingredients 1 medium spaghetti squash 1 tbsp olive oil 1/2 onion finely minced 1 stalk celery diced 1 carrot finely diced 1/4 cup rice flour 1 1/2 cups reduced sodium vegetable stock 1 1/2 cup 1 or 2% milk 1 Tbsp fresh thyme leaves minced 2 tbsp fresh parsley leaves chopped 1 cup cremini mushrooms thinly …

Ceviche de Pescado

A vibrant, healthy and flavorful dish with a punch of heat. Fresh Ceviche is so easy to make. Serve with tortilla or veggie chips or on a salad. Low carb, gluten free and paleo! prep time: 10 MINUTES total time: 10 MINUTES servings: 8 Ingredients 1 pound grouper fillets (or halibut, snapper, cod), diced 2 limes, juiced 1 tomato, diced 1 avocado, diced 1 shallot, diced (or 1/4 cup red onion) 2 tablespoons chopped cilantro Olive oil 1/4 teaspoon chili …