weight loss

CILANTRO MANGO CHICKEN

This chicken has so much tenderness and flavor from the marinade! Add in the mango and extra sauce, and this one is a crowd pleaser for your next spring gathering (It’s so easy to do this recipe in bulk). Prep Time: 10 minutes Cooking Time: 30 minutes Yields 4 servings Ingredients: 2 whole skinless, boneless chicken breasts, split 8 ounces …

healthy meal

Cauliflower Pizza Crust

You Won’t Believe it’s Cauliflower Pizza Crust This crust is so flavorful, crunchy, and easy… you just won’t know it’s made from a vegetable! Try it with your kids, friends, guests… best they won’t know either. INGREDIENTS: 1 cup cooked, riced cauliflower*1 egg 1 cup mozzarella cheese 1/2 tsp fennel 1 tsp oregano 2 tsp parsley**pizza or alfredo saucetoppings (make …

lose weight

Salmon Cakes

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 minutes Yield: 7 cakes INGREDIENTS 1 14.75 ounce can wild caught salmon 1 cup cooked sweet potato (canned with no syrup is ok to use) 1 whole egg 1⁄2 cup almond flour 2 tablespoons minced fresh parsley 2 scallions sliced thin, tops and booms, roots removed 2 teaspoons dried dill 1 teaspoon hot sauce (optional) 1⁄2 …

nutrition

Carrot and Grain Salad

Carrot and Grain Salad Fresh, simple and utterly delicious! This salad is only 5 ingredients – it’s a great “go to” lunch meal… and easy to take on the “go too!” INGREDIENTS 3/4 lbs mixed-color baby carrots 1 pomegranate 1 big bunch of fresh mint (2oz) 8 oz of cooked grain(s) – quinoa, couscous, barley, etc. 2 oz feta cheese …

Creamy Polenta with Spring Veggies and Gremolata

A simple elegant recipe for Creamy Polenta with Spring Veggies and Gremolata – a flavorful and healthy meal featuring vibrant spring produce that can be made in under 30 minutes. Vegan & Gluten Free! Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 servings Polenta: 2 ½ cups water ½ cup dry polenta or cornmeal ¾ teaspoon salt 1 teaspoon granulated onion powder (or garlic powder ) ¼ teaspoon pepper …