pilates

Pizza Muffins

These low-fuss, mini muffins are a fun family food, great for any gathering, so quick and easy. How can you go wrong with “pizza?” Add in as many veggies to ramp up the  health factor.  Serves: 5 Ingredients 2 tsp extra-virgin olive oil or canola oil 2 cups chopped crimini mushrooms (or any you have) 1 small red onion, chopped 1 …

Healthy Snack

Brownie Batter Hummus

Creamy velvety and chocolaty hummus that is not only delicious but healthy too! It is very easy and quick to make. Plus, it’s vegan and  gluten-free. Total Time: 10 minutes Ingredients 1 can chickpeas cooked, rinsed and drained ¼ cup unsweetened cocoa powder 2 tbsp almond butter ¼ cup coconut sugar 1 tsp vanilla extract ¼ tsp sea salt 2 tbsp water adjust depending on the consistency that you want Instructions Place all of the ingredients in …

acai bowls

Tropical Acai Bowls

Acai smoothie bowls are like a tropical vacation in a bowl, minus the jet lag and sand in your pants. You can enjoy them in the morning before work, school or even as a healthy snack or dessert. Acai berries contain lots of antioxidants, as well as other nutrients, fiber and healthy monounsaturated fats (including omega-3, omega-6 and omega-9). You …

granola bars

Easy No-Bake Granola Bars

This granola bar recipe is so easy and delicious – simple ingredients and no baking! These wholesome granola bars are naturally sweetened, gluten free (with certified GF oats), and the perfect healthy, hearty snack or quick breakfast.  Recipe yields 16 bars. INGREDIENTS 1 ¾ cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon ½ teaspoon fine sea salt (if using …

weight loss

LEMONY CANNED TUNA SPAGHETTI

prep time: 5 MINScook time: 10 MINStotal Canned tuna can be healthy! This tuna pasta recipe is lemony, light, and refreshing. With only 5 main ingredients, this is the best gluten-free pantry meal tuna pasta recipe! And it can be adapted for many dietary needs. INGREDIENTS: 6 oz. gluten-free spaghetti, or paleo spaghetti 5 oz. (1 can) tuna soaked in oil and no salt added, if in water, drain it first. …

Sausage Stuffed Butternut Squash

Sausage Stuffed Butternut Squash

Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy, filling meal. Even better, it’s surprisingly low in calories. Prep Time: 10 Total Time: 30 Yield: 4 servings Main Ingredients: 1 medium butternut squash (about 3 pounds) 1 pound Italian turkey sausage links, casings removed 1 medium onion, finely chopped 4 garlic cloves, minced 1/2 cup …

Creamy Polenta with Spring Veggies and Gremolata

A simple elegant recipe for Creamy Polenta with Spring Veggies and Gremolata – a flavorful and healthy meal featuring vibrant spring produce that can be made in under 30 minutes. Vegan & Gluten Free! Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 servings Polenta: 2 ½ cups water ½ cup dry polenta or cornmeal ¾ teaspoon salt 1 teaspoon granulated onion powder (or garlic powder ) ¼ teaspoon pepper …