weight loss

LEMONY CANNED TUNA SPAGHETTI

prep time: 5 MINScook time: 10 MINStotal Canned tuna can be healthy! This tuna pasta recipe is lemony, light, and refreshing. With only 5 main ingredients, this is the best gluten-free pantry meal tuna pasta recipe! And it can be adapted for many dietary needs. INGREDIENTS: 6 oz. gluten-free spaghetti, or paleo spaghetti 5 oz. (1 can) tuna soaked in oil and no salt added, if in water, drain it first. …

Sausage Stuffed Butternut Squash

Sausage Stuffed Butternut Squash

Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy, filling meal. Even better, it’s surprisingly low in calories. Prep Time: 10 Total Time: 30 Yield: 4 servings Main Ingredients: 1 medium butternut squash (about 3 pounds) 1 pound Italian turkey sausage links, casings removed 1 medium onion, finely chopped 4 garlic cloves, minced 1/2 cup …

Creamy Polenta with Spring Veggies and Gremolata

A simple elegant recipe for Creamy Polenta with Spring Veggies and Gremolata – a flavorful and healthy meal featuring vibrant spring produce that can be made in under 30 minutes. Vegan & Gluten Free! Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 servings Polenta: 2 ½ cups water ½ cup dry polenta or cornmeal ¾ teaspoon salt 1 teaspoon granulated onion powder (or garlic powder ) ¼ teaspoon pepper …

Gluten Free Tuna Noodle Casserole

This healthy gluten free tuna noodle casserole is a lightened up and low carb version of the classic comfort food dish. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 8 people Ingredients 1 medium spaghetti squash 1 tbsp olive oil 1/2 onion finely minced 1 stalk celery diced 1 carrot finely diced 1/4 cup rice flour 1 1/2 cups reduced sodium vegetable stock 1 1/2 cup 1 or 2% milk 1 Tbsp fresh thyme leaves minced 2 tbsp fresh parsley leaves chopped 1 cup cremini mushrooms thinly …

Ceviche de Pescado

A vibrant, healthy and flavorful dish with a punch of heat. Fresh Ceviche is so easy to make. Serve with tortilla or veggie chips or on a salad. Low carb, gluten free and paleo! prep time: 10 MINUTES total time: 10 MINUTES servings: 8 Ingredients 1 pound grouper fillets (or halibut, snapper, cod), diced 2 limes, juiced 1 tomato, diced 1 avocado, diced 1 shallot, diced (or 1/4 cup red onion) 2 tablespoons chopped cilantro Olive oil 1/4 teaspoon chili …