These low-fuss, mini muffins are a fun family food, great for any gathering, so quick and easy. How can you go wrong with “pizza?” Add in as many veggies to ramp up the health factor. Serves: 5 Ingredients 2 tsp extra-virgin olive oil or canola oil 2 cups chopped crimini mushrooms (or any you have) 1 small red onion, chopped 1 …
Creamy velvety and chocolaty hummus that is not only delicious but healthy too! It is very easy and quick to make. Plus, it’s vegan and gluten-free. Total Time: 10 minutes Ingredients 1 can chickpeas cooked, rinsed and drained ¼ cup unsweetened cocoa powder 2 tbsp almond butter ¼ cup coconut sugar 1 tsp vanilla extract ¼ tsp sea salt 2 tbsp water adjust depending on the consistency that you want Instructions Place all of the ingredients in …
Acai smoothie bowls are like a tropical vacation in a bowl, minus the jet lag and sand in your pants. You can enjoy them in the morning before work, school or even as a healthy snack or dessert. Acai berries contain lots of antioxidants, as well as other nutrients, fiber and healthy monounsaturated fats (including omega-3, omega-6 and omega-9). You …
This granola bar recipe is so easy and delicious – simple ingredients and no baking! These wholesome granola bars are naturally sweetened, gluten free (with certified GF oats), and the perfect healthy, hearty snack or quick breakfast. Recipe yields 16 bars. INGREDIENTS 1 ¾ cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon ½ teaspoon fine sea salt (if using …
prep time: 5 MINScook time: 10 MINStotal Canned tuna can be healthy! This tuna pasta recipe is lemony, light, and refreshing. With only 5 main ingredients, this is the best gluten-free pantry meal tuna pasta recipe! And it can be adapted for many dietary needs. INGREDIENTS: 6 oz. gluten-free spaghetti, or paleo spaghetti 5 oz. (1 can) tuna soaked in oil and no salt added, if in water, drain it first. …
Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy, filling meal. Even better, it’s surprisingly low in calories. Prep Time: 10 Total Time: 30 Yield: 4 servings Main Ingredients: 1 medium butternut squash (about 3 pounds) 1 pound Italian turkey sausage links, casings removed 1 medium onion, finely chopped 4 garlic cloves, minced 1/2 cup …
A simple elegant recipe for Creamy Polenta with Spring Veggies and Gremolata – a flavorful and healthy meal featuring vibrant spring produce that can be made in under 30 minutes. Vegan & Gluten Free! Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 servings Polenta: 2 ½ cups water ½ cup dry polenta or cornmeal ¾ teaspoon salt 1 teaspoon granulated onion powder (or garlic powder ) ¼ teaspoon pepper …
