weight loss

LEMONY AIR FRIED CHICKEN BITES!

Perfectly marinated chicken thighs air fried to golden crispy and extra lemony…how can you not stop eating them? As you pull out the fryer basket, you can hear the sizzling sound. The house smells so good and everyone’s waiting to dig-in! Serve with some fresh veggies or greens and you’ve got a nice meal. Ingredients: 2 lbs. bone-in chicken thighs, skin-on (very …

lose weight

Salmon Cakes

Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 minutes Yield: 7 cakes INGREDIENTS 1 14.75 ounce can wild caught salmon 1 cup cooked sweet potato (canned with no syrup is ok to use) 1 whole egg 1⁄2 cup almond flour 2 tablespoons minced fresh parsley 2 scallions sliced thin, tops and booms, roots removed 2 teaspoons dried dill 1 teaspoon hot sauce (optional) 1⁄2 …

cookies

Sweet Potato Cookies

Sweet Potato Cookies PREP: 40 mins COOK: 10 mins SERVINGS: 24 cookies Ingredients 1 medium sweet potato about 8 ounces 1 cup all-purpose flour* 1 cup whole wheat flour* 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground coriander 1/4 teaspoon kosher salt 2 large eggs room temperature 1 cup coconut sugar, or lightly packed light brown sugar 1/4 cup canola oil 1/4 cup unsweetened applesauce 2 teaspoons pure vanilla extract 1 cup semi-sweet chocolate chips Instructions Place rack in the upper third of oven and …