Stir-Fried Broccoli with Coconut

This quick spiced vegetable dish is inspired by the fresh flavors of India and can be made with all greens. This one packs a great nutritional punch! Prep:10 mins Cook:10 mins Serves 10 Ingredients 6 tbsp vegetable oil 3 ½ tsp mustard seed 1 tbsp dried curry a pinch chili flakes 4 red onions, thickly sliced 3.5oz fresh ginger, shredded (or 1 tsp powdered) 6 cups thin-stemmed …

stuffed poblano peppers pic

Stuffed Poblano Peppers

This stuffed poblano peppers recipe is a wonderful weeknight dinner! If you can’t find poblanos, bell peppers would also work here. Serves: 4 Ingredients 4 medium poblano peppers Extra-virgin olive oil, for drizzling ⅓ cup diced red onion or chopped scallions 1 heaping cup cauliflower florets, broken into small pieces ½ cup diced red bell pepper ½ teaspoon cumin ½ teaspoon coriander …

Beet Mushroom Avocado Salad

Beet, Mushroom and Avocado Salad

This heart-healthy salad is loaded with antioxidants, fiber-filled vegetables and healthy unsaturated fats (hello, avocado!). YIELDS: 4 servings Ingredients 4 medium portobello mushroom caps 1/4 c. lemon juice 3 tbsp. olive oil 1 small shallot, finely chopped 5 oz. baby kale 8 oz. precooked beets, chopped 2 ripe avocados, thinly sliced 2 sheets matzo, crushed into bite-size pieces Directions On a large rimmed baking sheet, spray portobello mushroom caps …