Creamy Polenta with Spring Veggies and Gremolata

A simple elegant recipe for Creamy Polenta with Spring Veggies and Gremolata – a flavorful and healthy meal featuring vibrant spring produce that can be made in under 30 minutes. Vegan & Gluten Free! Prep Time: 10 Cook Time: 20 Total Time: 30 minutes Yield: 2 servings Polenta: 2 ½ cups water ½ cup dry polenta or cornmeal ¾ teaspoon salt 1 teaspoon granulated onion powder (or garlic powder ) ¼ teaspoon pepper …

Cafe au Lait Chiffon Pie

Happy Pi Day! If you’re craving something sweet, try this healthy delicious recipe that takes an easy twist on a chiffon pie. Traditional chiffon pies are made with gelatin, but this simpler version uses marshmallows to achieve its volume and texture. Servings: 8 People Ingredients Crust: 1 ½ cups chocolate graham cracker crumbs (about 10 cookie sheets) 2 tablespoons sugar 2 …

Gluten Free Tuna Noodle Casserole

This healthy gluten free tuna noodle casserole is a lightened up and low carb version of the classic comfort food dish. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 8 people Ingredients 1 medium spaghetti squash 1 tbsp olive oil 1/2 onion finely minced 1 stalk celery diced 1 carrot finely diced 1/4 cup rice flour 1 1/2 cups reduced sodium vegetable stock 1 1/2 cup 1 or 2% milk 1 Tbsp fresh thyme leaves minced 2 tbsp fresh parsley leaves chopped 1 cup cremini mushrooms thinly …

Green Goddess Smoothie

Everyone needs a fabulous green smoothie in their lives. This sweet but healthy smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of matcha powder for a natural energy boost. Prep: 5 minutes Serves: 1 Ingredients 1 cup milk of your choice (we used unsweetened almond milk) 1 tbsp ground flaxseed pinch ground cinnamon 1 tsp …

Ceviche de Pescado

A vibrant, healthy and flavorful dish with a punch of heat. Fresh Ceviche is so easy to make. Serve with tortilla or veggie chips or on a salad. Low carb, gluten free and paleo! prep time: 10 MINUTES total time: 10 MINUTES servings: 8 Ingredients 1 pound grouper fillets (or halibut, snapper, cod), diced 2 limes, juiced 1 tomato, diced 1 avocado, diced 1 shallot, diced (or 1/4 cup red onion) 2 tablespoons chopped cilantro Olive oil 1/4 teaspoon chili …

Stir-Fried Broccoli with Coconut

This quick spiced vegetable dish is inspired by the fresh flavors of India and can be made with all greens. This one packs a great nutritional punch! Prep:10 mins Cook:10 mins Serves 10 Ingredients 6 tbsp vegetable oil 3 ½ tsp mustard seed 1 tbsp dried curry a pinch chili flakes 4 red onions, thickly sliced 3.5oz fresh ginger, shredded (or 1 tsp powdered) 6 cups thin-stemmed …

stuffed poblano peppers pic

Stuffed Poblano Peppers

This stuffed poblano peppers recipe is a wonderful weeknight dinner! If you can’t find poblanos, bell peppers would also work here. Serves: 4 Ingredients 4 medium poblano peppers Extra-virgin olive oil, for drizzling ⅓ cup diced red onion or chopped scallions 1 heaping cup cauliflower florets, broken into small pieces ½ cup diced red bell pepper ½ teaspoon cumin ½ teaspoon coriander …