Lighten Up Cranberry Moscow Mule

If you’re looking for a new cocktail recipe to help you ring in the holidays without racking up an excessive amount of sugar and calories, this is the one for you. It’s like the lovechild of a Moscow mule and a cosmopolitan.… Festive! Entire recipe (about 12 oz.): only 127 calories MAKES 1 SERVING Prep: 5 minutes Ingredients: 1 cup ice 1 …

Thanksgiving Leftover Frittata

SERVES 8 | FINISH IN 30 MINUTES  This is a delicious frittata breakfast using Thanksgiving leftovers. Throw any leftovers in this one… veggies, turkey, potatoes/cauliflower, stuffing, etc. You don’t need to add cheese, or you can use a vegan cheese. You just might make this one a tradition! INGREDIENTS 1 1/2 cups green beans (or any other vegetables) 1 1/2 cups turkey 1 1/2 …

Healthy Pumpkin Pie Bars

These pumpkin pie bars are the perfect healthier dessert for any fall occasion! The crust is made from almond flour, warm fall spices, and real maple syrup. The filling has so much fresh fall flavor with pumpkin and more spices. Prep: 20 minutes Cook: 40 minutes Total: 1 hour Servings: 9 large bars or 18 small bars INGREDIENTS Crust 1.5 cups almond flour, superfine 2 …

Better Green Bean Casserole

Healthy Green Bean Casserole. Clean eating recipe without canned soup! Less fat, sodium, and no processed ingredients. Delicious, from scratch recipe with incredible flavor will become a classic family favorite! PREP: 15 mins COOK: 35 mins TOTAL: 55 mins SERVINGS: 10 Ingredients 1/2 cup whole wheat panko breadcrumbs or gluten free breadcrumbs 1/4 cup freshly grated Parmesan cheese 2 tablespoons chopped fresh parsley plus additional for garnish 4 tablespoons extra-virgin olive oil divided 2 1/2 pounds green beans trimmed 1 medium …

Cauliflower Mash

The new Thanksgiving favorite! It would be rare to find a Thanksgiving spread without mashed potatoes. While potatoes themselves can be a healthy part of our diet, the standard mashed potato recipe is full of inflammation-causing dairy and low-quality fats. Replace the standard white potato to make a cauliflower mash for an even healthier version, and just as delicious!  Ingredients …